In today's lecture, we'll discuss the impact of urban green spaces on mental health. A recent study followed 1,000 residents over five years. Participants who visited parks at least twice a week reported lower stress levels and improved mood. Interestingly, the size of the green space mattered less than the frequency of visits. However, the study also found that people living within 300 meters of a park were 40% more likely to exercise regularly. The researchers concluded that even small, well-maintained gardens can provide significant benefits. They recommend integrating such spaces into city planning, especially in densely populated areas.
❓ Согласно лекции, что обнаружило исследование о частоте посещения зелёных зон?
A. A. Посещение парков два раза в месяц было достаточно для снижения стресса.
B. B. Размер зелёной зоны был важнее, чем частота посещений.
C. C. Посещение парков не реже двух раз в неделю приводило к снижению стресса и улучшению настроения.
D. D. Проживание рядом с парком не оказало влияния на привычки к физическим упражнениям.
✅ 正确答案
C. Visiting parks at least twice a week led to lower stress and better mood.