In today's lecture, we'll discuss the impact of urban green spaces on mental health. A recent study followed 1,000 residents over five years. Participants who visited parks at least twice a week reported lower stress levels and improved mood. Interestingly, the size of the green space mattered less than the frequency of visits. However, the study also found that people living within 300 meters of a park were 40% more likely to exercise regularly. The researchers concluded that even small, well-maintained gardens can provide significant benefits. They recommend integrating such spaces into city planning, especially in densely populated areas.
❓ Según la conferencia, ¿qué encontró el estudio sobre la frecuencia de visitar espacios verdes?
A. A. Visitar parques dos veces al mes era suficiente para reducir el estrés.
B. B. El tamaño del espacio verde era más importante que la frecuencia de visitas.
C. C. Visitar parques al menos dos veces por semana redujo el estrés y mejoró el estado de ánimo.
D. D. Vivir cerca de un parque no tuvo ningún efecto en los hábitos de ejercicio.
✅ 正确答案
C. Visiting parks at least twice a week led to lower stress and better mood.