In today's lecture, we'll discuss the impact of urban green spaces on mental health. A recent study followed 1,000 residents over five years. Participants who visited parks at least twice a week reported lower stress levels and improved mood. Interestingly, the size of the green space mattered less than the frequency of visits. However, the study also found that people living within 300 meters of a park were 40% more likely to exercise regularly. The researchers concluded that even small, well-maintained gardens can provide significant benefits. They recommend integrating such spaces into city planning, especially in densely populated areas.
❓ According to the lecture, what did the study find about the frequency of visiting green spaces?
A. A. Visiting parks twice a month was enough to reduce stress.
B. B. The size of the green space was more important than visit frequency.
C. C. Visiting parks at least twice a week led to lower stress and better mood.
D. D. Living near a park had no effect on exercise habits.
✅ 正确答案
C. Visiting parks at least twice a week led to lower stress and better mood.