Good morning, everyone. Today we're going to discuss the impact of urban green spaces on mental health. A recent study from the University of Melbourne followed 500 adults over two years. Participants who spent at least 30 minutes per week in parks or gardens reported lower levels of stress and improved mood. Interestingly, the study found that the type of green space mattered less than the frequency of visits. Even small community gardens were effective. However, the researchers noted that the benefits were strongest when people engaged in light physical activity, like walking, rather than just sitting. So, the key takeaway is consistency, not duration.
❓ 강의에 따르면, 그 연구는 도시 녹지 공간의 혜택에 대해 무엇을 발견했습니까?
A. A. 대형 공원은 소규모 정원보다 더 유익하다.
B. B. 녹지를 정기적으로 방문하는 것이 크기보다 더 중요하다.
C. C. 공원에 앉아 있는 것이 스트레스를 줄이는 가장 효과적인 방법이다.
D. D. 달리기와 같은 신체 활동만이 정신 건강에 이점을 제공한다.
✅ 正确答案
B. Visiting green spaces regularly is more important than the size.