雅思听力

🎧 Listening Transcript

Good morning, everyone. Today we're going to discuss the impact of urban green spaces on mental health. A recent study from the University of Melbourne followed 500 adults over two years. Participants who spent at least 30 minutes per week in parks or gardens reported lower levels of stress and improved mood. Interestingly, the study found that the type of green space mattered less than the frequency of visits. Even small community gardens were effective. However, the researchers noted that the benefits were strongest when people engaged in light physical activity, like walking, rather than just sitting. So, the key takeaway is consistency, not duration.