Good morning, everyone. Today we're going to discuss the impact of urban green spaces on mental health. A recent study from the University of Melbourne followed 500 adults over two years. Participants who spent at least 30 minutes per week in parks or gardens reported lower levels of stress and improved mood. Interestingly, the study found that the type of green space mattered less than the frequency of visits. Even small community gardens were effective. However, the researchers noted that the benefits were strongest when people engaged in light physical activity, like walking, rather than just sitting. So, the key takeaway is consistency, not duration.
❓ 講義によると、その研究は都市の緑地の利点について何を見出したのでしょうか？
A. A. 大きな公園は小さな庭よりも有益である。
B. B. 緑地を定期的に訪れることは、その広さよりも重要である。
C. C. 公園に座ることが、ストレスを軽減する最も効果的な方法である。
D. D. ランニングのような身体活動だけが精神的健康に利益をもたらす。
✅ 正确答案
B. Visiting green spaces regularly is more important than the size.