Good morning, everyone. Today we're going to discuss the impact of urban green spaces on mental health. A recent study from the University of Melbourne followed 500 adults over two years. Participants who spent at least 30 minutes per week in parks or gardens reported lower levels of stress and improved mood. Interestingly, the study found that the type of green space mattered less than the frequency of visits. Even small community gardens were effective. However, the researchers noted that the benefits were strongest when people engaged in light physical activity, like walking, rather than just sitting. So, the key takeaway is consistency, not duration.
❓ According to the lecture, what did the study find about the benefits of urban green spaces?
A. A. Larger parks are more beneficial than small gardens.
B. B. Visiting green spaces regularly is more important than the size.
C. C. Sitting in a park is the most effective way to reduce stress.
D. D. Only physical activity like running provides mental health benefits.
✅ 正确答案
B. Visiting green spaces regularly is more important than the size.