Today we're discussing the impact of urban green spaces on mental health. A recent study from the University of Melbourne tracked 1,000 residents over five years. Participants who visited parks at least twice a week reported 20% lower stress levels compared to those who didn't. Interestingly, the duration of each visit mattered less than the frequency. Even short visits of 10 minutes were beneficial. However, the study also found that the quality of green space, such as presence of trees and water features, influenced the effect. The researchers suggest that city planners should prioritize accessible, high-quality parks in residential areas.
❓ 멜버른 대학의 연구는 공원 방문에 대해 무엇을 발견했나요?
A. A. 더 긴 방문이 잦은 짧은 방문보다 더 효과적이었다.
B. B. 일주일에 두 번 공원을 방문하면 스트레스가 20% 감소했습니다.
C. C. 수경 시설이 있는 공원만 긍정적인 효과를 보였다.
D. D. 녹지 공간의 질은 스트레스에 영향을 미치지 않았다.
✅ 正确答案
B. Visiting parks twice a week reduced stress by 20%.