Today we're discussing the impact of urban green spaces on mental health. A recent study from the University of Melbourne tracked 1,000 residents over five years. Participants who visited parks at least twice a week reported 20% lower stress levels compared to those who didn't. Interestingly, the duration of each visit mattered less than the frequency. Even short visits of 10 minutes were beneficial. However, the study also found that the quality of green space, such as presence of trees and water features, influenced the effect. The researchers suggest that city planners should prioritize accessible, high-quality parks in residential areas.
❓ メルボルン大学の研究では、公園を訪れることについてどのようなことが判明しましたか？
A. A. 長時間の訪問は、頻繁な短時間の訪問よりも効果的だった。
B. B. 週に2回公園を訪れることで、ストレスが20%減少した。
C. C. 水景を備えた公園のみが肯定的な効果をもたらした。
D. D. 緑地の質はストレスに影響を与えなかった。
✅ 正确答案
B. Visiting parks twice a week reduced stress by 20%.