Good morning, everyone. Today we're going to discuss the impact of urban green spaces on mental health. A recent study followed 1,000 adults over five years. Participants who visited parks at least once a week reported 20% lower stress levels compared to those who rarely went. Interestingly, the duration of each visit mattered more than the frequency. Even a short 10-minute walk in a park was effective, but only if it involved some physical activity, like walking or cycling. Sitting passively on a bench had little effect. The researchers concluded that active engagement with nature is key.
❓ 关于公园游览与减压之间的关系，研究发现了什么？
A. 频繁游览公园比每次游览的时长更为重要。
B. B) 只有持续时间超过30分钟的访问才能减轻压力。
C. C) 短暂而积极的公园游览能有效减轻压力。
D. D) 安静地坐在公园里是缓解压力的最佳方式。
✅ 正确答案
C) Short active visits to parks can effectively lower stress.