In today's lecture, we'll discuss the impact of urban green spaces on mental health. A recent study conducted in Melbourne followed 1,000 adults over five years. Participants who lived within 300 meters of a park or garden reported 22% lower levels of stress and anxiety. Interestingly, the effect was stronger for those who visited these spaces at least once a week, regardless of the size of the green area. However, the study noted that passive viewing, such as seeing trees from a window, had minimal benefit. The researchers suggest that active engagement, like walking or gardening, is key to improving psychological well-being.
❓ 根据讲座内容，墨尔本的研究发现城市绿地对什么产生了影响？
A. A. Проживание вблизи любого зелёного пространства снижало уровень стресса примерно на 22% у всех участников.
B. B. Размер зеленой зоны был наиболее важным фактором снижения стресса.
C. C. Регулярное посещение зелёных зон значительно усилило пользу для психического здоровья.
D. D. Пассивное наблюдение зелёных зон было столь же полезным, как и активное взаимодействие.
✅ 正确答案
C. Visiting green spaces regularly significantly enhanced the mental health benefits.