In today's lecture, we'll discuss the impact of urban green spaces on mental health. A recent study followed 1,000 adults over five years. Participants who visited parks at least once a week reported 20% lower stress levels compared to those who rarely went. Interestingly, the type of activity mattered: those who exercised in green areas showed greater benefits than those who simply walked. The study also found that even small gardens in city centers had a positive effect, though larger parks were more effective for sustained mood improvement. So, the key is regular exposure, not just occasional visits.
❓ Согласно лекции, что выяснило исследование о посещении парков?
A. A) Посещение парков раз в месяц снижало уровень стресса на 20%.
B. B) Регулярные еженедельные визиты были связаны с более низким уровнем стресса.
C. C) Прогулки в парках были более полезны, чем физические упражнения.
D. D) Только крупные парки оказывали положительное влияние на настроение.
✅ 正确答案
B) Regular weekly visits were linked to lower stress levels.