In today's lecture, we'll discuss the impact of urban green spaces on mental health. A recent study followed 1,000 adults over five years. Participants who visited parks at least once a week reported 20% lower stress levels compared to those who rarely went. Interestingly, the type of activity mattered: those who exercised in green areas showed greater benefits than those who simply walked. The study also found that even small gardens in city centers had a positive effect, though larger parks were more effective for sustained mood improvement. So, the key is regular exposure, not just occasional visits.
❓ 강의에 따르면, 그 연구는 공원 방문에 대해 무엇을 발견했습니까?
A. A) 한 달에 한 번 공원을 방문하면 스트레스가 20% 감소했습니다.
B. B) 정기적인 주간 방문은 스트레스 수준을 낮추는 것과 연관이 있었다.
C. C) 공원에서 걷는 것이 운동하는 것보다 더 유익했다.
D. D) 대형 공원만이 기분에 긍정적인 영향을 미쳤다.
✅ 正确答案
B) Regular weekly visits were linked to lower stress levels.