In today's lecture, we'll discuss the impact of urban green spaces on mental health. A recent study followed 1,000 adults over five years. Participants who visited parks at least once a week reported 20% lower stress levels compared to those who rarely went. Interestingly, the type of activity mattered: those who exercised in green areas showed greater benefits than those who simply walked. The study also found that even small gardens in city centers had a positive effect, though larger parks were more effective for sustained mood improvement. So, the key is regular exposure, not just occasional visits.
❓ Según la conferencia, ¿qué encontró el estudio sobre visitar parques?
A. Visitar parques una vez al mes redujo el estrés en un 20%.
B. B) Las visitas semanales regulares se asociaron con niveles más bajos de estrés.
C. C) Caminar en parques era más beneficioso que hacer ejercicio.
D. D) Solo los parques grandes tuvieron un efecto positivo en el estado de ánimo.
✅ 正确答案
B) Regular weekly visits were linked to lower stress levels.