In today's lecture, we'll discuss the impact of urban green spaces on mental health. A recent study followed 1,000 adults over five years. Participants who visited parks at least once a week reported 20% lower stress levels compared to those who rarely went. Interestingly, the type of activity mattered: those who exercised in green areas showed greater benefits than those who simply walked. The study also found that even small gardens in city centers had a positive effect, though larger parks were more effective for sustained mood improvement. So, the key is regular exposure, not just occasional visits.
❓ 講義によると、その研究は公園を訪れることについて何を見出したのでしょうか？
A. A) 月に一度公園を訪れることで、ストレスが20%減少した。
B. B) 毎週定期的な訪問は、ストレスレベルの低下と関連していた。
C. C) 公園を歩くことは、運動するよりも有益だった。
D. D) 大きな公園のみが気分に良い影響を与えた。
✅ 正确答案
B) Regular weekly visits were linked to lower stress levels.