Today we're discussing the impact of urban green spaces on mental health. A recent study followed 1,000 adults over five years. Participants who lived within 300 meters of a park or garden reported 20% lower stress levels. Interestingly, the effect was stronger for people who actively visited these spaces at least once a week. However, the study found no significant difference between small gardens and large parks, as long as the space included trees and seating. The researchers suggest that even brief daily exposure to nature, like a 10-minute walk, can improve mood. They now plan to investigate how noise pollution in cities might reduce these benefits.
❓ Según el estudio, ¿qué factor contribuyó más a reducir los niveles de estrés?
A. A. Vivir a menos de 300 metros de cualquier espacio verde
B. B. Visitar un espacio verde al menos una vez por semana
C. C. Tener un parque grande en lugar de un jardín pequeño
D. D. Pasar al menos 10 minutos caminando diariamente en la naturaleza