Today we're discussing the impact of urban green spaces on mental health. A recent study followed 1,000 adults over five years. Participants who lived within 300 meters of a park or garden reported 20% lower stress levels. Interestingly, the effect was stronger for people who actively visited these spaces at least once a week. However, the study found no significant difference between small gardens and large parks, as long as the space included trees and seating. The researchers suggest that even brief daily exposure to nature, like a 10-minute walk, can improve mood. They now plan to investigate how noise pollution in cities might reduce these benefits.
❓ According to the study, which factor contributed most to lower stress levels?
A. A. Living within 300 meters of any green space
B. B. Visiting a green space at least once a week
C. C. Having a large park rather than a small garden
D. D. Spending at least 10 minutes walking daily in nature