Today we're discussing the impact of urban green spaces on mental health. A recent study conducted in Melbourne followed 1,000 residents over five years. Participants who visited parks at least once a week reported 20% lower stress levels compared to those who rarely went. Interestingly, the size of the park mattered less than the frequency of visits. Even small community gardens had a positive effect, but only if people felt safe and had seating areas. The researchers also noted that social interaction in these spaces amplified the benefits. So, it's not just about having greenery, but actively using it regularly.
❓ この研究では、公園を訪れる頻度についてどのようなことが判明しましたか？
A. A. 週に一度公園を訪れることで、ストレスが20%軽減された。
B. B. 大規模な公園の方がストレス軽減に効果的であった。
C. C. 安全性と座り心地は、その利点とは無関係であった。
D. D. 社会的交流は精神的健康に影響を与えなかった。
✅ 正确答案
A. Visiting parks once a week reduced stress by 20%.