Today we're discussing the impact of urban green spaces on mental health. A recent study conducted in Melbourne followed 1,000 residents over five years. Participants who visited parks at least once a week reported 20% lower stress levels compared to those who rarely went. Interestingly, the size of the park mattered less than the frequency of visits. Even small community gardens had a positive effect, but only if people felt safe and had seating areas. The researchers also noted that social interaction in these spaces amplified the benefits. So, it's not just about having greenery, but actively using it regularly.
❓ ¿Qué encontró el estudio sobre la frecuencia de visitas al parque?
A. A. Visitar parques una vez por semana redujo el estrés en un 20%.
B. B. Los parques más grandes fueron más eficaces para la reducción del estrés.
C. C. La seguridad y los asientos eran irrelevantes para los beneficios.
D. D. La interacción social no tuvo ningún impacto en la salud mental.
✅ 正确答案
A. Visiting parks once a week reduced stress by 20%.