Today we're discussing the impact of urban green spaces on mental health. A recent study followed 500 city dwellers over two years. Participants who visited parks at least three times a week reported a 22% lower risk of depression compared to those who rarely went. Interestingly, the duration of each visit mattered less than the frequency. Even short trips of 10 minutes were beneficial. However, the quality of the green space, such as tree density and quietness, also played a role. The study concluded that regular access to nature, even in small doses, could be a simple public health strategy.
❓ Согласно исследованию, какой фактор был наиболее важным для снижения риска депрессии?
A. A. Посещение парков не менее 30 минут за раз
B. B. Частое посещение зелёных зон, даже на короткое время
C. C. Наличие крупного парка с высокой плотностью деревьев поблизости
D. D. Проведение как минимум двух часов на природе каждую неделю
✅ 正确答案
B. Visiting green spaces frequently, even for short periods