Today we're discussing the impact of urban green spaces on mental health. A recent study followed 500 city dwellers over two years. Participants who visited parks at least three times a week reported a 22% lower risk of depression compared to those who rarely went. Interestingly, the duration of each visit mattered less than the frequency. Even short trips of 10 minutes were beneficial. However, the quality of the green space, such as tree density and quietness, also played a role. The study concluded that regular access to nature, even in small doses, could be a simple public health strategy.
❓ 연구에 따르면, 우울증 위험을 줄이는 데 가장 중요한 요인은 무엇이었습니까?
A. A. 공원을 매번 최소 30분 이상 방문하기
B. B. 녹지 공간을 자주 방문하는 것, 짧은 시간이라도
C. C. 나무 밀도가 높은 대형 공원이 가까이에 있는 것
D. D. 매주 최소 2시간을 자연 속에서 보내기
✅ 正确答案
B. Visiting green spaces frequently, even for short periods