Good morning, everyone. Today we're going to discuss the impact of urban green spaces on mental health. Recent studies have shown that even small parks can reduce stress levels significantly. Interestingly, the research found that the presence of water features, like ponds or fountains, had a stronger calming effect than trees alone. However, the most surprising result was that people who visited these spaces for at least 30 minutes, three times a week, reported a 20% decrease in anxiety symptoms. This was regardless of whether they exercised or just sat quietly. So, it's not just about physical activity.
❓ Что исследование обнаружило наиболее удивительного о влиянии городских зелёных зон?
A. A. Водные объекты успокаивают больше, чем деревья.
B. B. Посещение парков три раза в неделю снижало тревожность на 20%.
C. C. Физические упражнения были необходимы для пользы психическому здоровью.
D. D. Небольшие парки не оказывали значительного влияния на уровень стресса.
✅ 正确答案
B. Visiting parks three times a week reduced anxiety by 20%.