Good morning, everyone. Today we're going to discuss the impact of urban green spaces on mental health. A recent study conducted in Melbourne followed 1,000 adults over five years. Participants who lived within 300 meters of a park or garden reported significantly lower levels of stress and anxiety. Interestingly, the size of the green space mattered less than its accessibility. Even small pocket parks had a positive effect, provided they were well-maintained and had benches for resting. The study also found that people who visited these spaces at least once a week showed a 20% reduction in symptoms of depression, compared to those who rarely went outside.
❓ Theo bài giảng, yếu tố quan trọng nhất trong việc giảm căng thẳng cho người tham gia là gì?
A. Diện tích lớn của không gian xanh
B. Khoảng cách gần giữa không gian xanh và nhà ở của họ
C. Sự hiện diện của các yếu tố nước trong công viên