Today we're going to discuss the impact of urban green spaces on mental health. A recent study followed 1,000 residents over two years, measuring their stress levels and mood. Interestingly, the participants who visited parks at least three times a week reported a 20% reduction in anxiety symptoms, compared to those who rarely went outdoors. However, the benefit was only significant when the green space was within a 10-minute walk from home. Also, the study found that community gardens had a stronger effect than passive parks, because they encouraged social interaction and physical activity. So, it's not just about having trees, but how people engage with the space.
❓ Theo bài giảng, điều kiện nào là cần thiết để không gian xanh có thể giảm lo âu một cách đáng kể?
A. A. Đến thăm không gian ít nhất năm lần một tuần
B. B. Không gian nằm trong phạm vi 10 phút đi bộ từ nhà
C. C. Không gian có nhiều cây xanh
D. D. Không gian bao gồm một khu vườn cộng đồng
✅ 正确答案
B. The space being located within a 10-minute walk from home