Today we're going to discuss the impact of urban green spaces on mental health. A recent study followed 1,000 residents over two years, measuring their stress levels and mood. Interestingly, the participants who visited parks at least three times a week reported a 20% reduction in anxiety symptoms, compared to those who rarely went outdoors. However, the benefit was only significant when the green space was within a 10-minute walk from home. Also, the study found that community gardens had a stronger effect than passive parks, because they encouraged social interaction and physical activity. So, it's not just about having trees, but how people engage with the space.
❓ Según la conferencia, ¿qué condición es necesaria para que los espacios verdes reduzcan significativamente la ansiedad?
A. A. Visitar el espacio al menos cinco veces por semana
B. B. El espacio se encuentra a menos de 10 minutos a pie de casa
C. C. El espacio que tiene un gran número de árboles
D. D. El espacio que incluye un jardín comunitario
✅ 正确答案
B. The space being located within a 10-minute walk from home