Good morning, everyone. Today we're going to discuss the impact of urban green spaces on mental health. A recent study conducted in Melbourne followed 1,200 adults over five years. Participants who lived within 300 meters of a park or garden reported 20% lower levels of stress and anxiety. Interestingly, the size of the green space mattered less than its accessibility. Even small community gardens had a positive effect, especially for older residents. However, the study also found that simply having a view of trees from a window did not produce the same benefits as actually spending time outdoors. So, the key factor is regular physical presence in these areas.
❓ Theo nghiên cứu, yếu tố quan trọng nhất trong việc giảm căng thẳng là gì?
A. A. Quy mô của không gian xanh
B. B. Có tầm nhìn ra cây cối từ cửa sổ
C. C. Sự hiện diện thể chất thường xuyên trong không gian xanh