Good morning, everyone. Today we're going to discuss the impact of urban green spaces on mental health. A recent study conducted in Melbourne followed 1,200 adults over five years. Participants who lived within 300 meters of a park or garden reported 20% lower levels of stress and anxiety. Interestingly, the size of the green space mattered less than its accessibility. Even small community gardens had a positive effect, especially for older residents. However, the study also found that simply having a view of trees from a window did not produce the same benefits as actually spending time outdoors. So, the key factor is regular physical presence in these areas.