Today we're discussing the impact of urban green spaces on mental health. A recent study followed 1,000 adults over five years. Participants who visited parks or gardens at least twice a week reported 20% lower stress levels compared to those who rarely did. Interestingly, the duration of each visit mattered more than the frequency. Even a 10-minute walk in a green area produced noticeable benefits, but the most significant improvements appeared when visits lasted at least 30 minutes. The researchers also noted that the type of vegetation, such as trees versus lawns, had little effect, contradicting earlier assumptions. However, they emphasized that proximity to home was a key factor in encouraging regular use.
❓ 연구는 방문 시간과 스트레스 감소 사이의 관계에 대해 무엇을 발견했는가?
A. A. 더 긴 방문은 더 큰 스트레스 감소와 연관이 있었다.
B. B. 더 짧은 방문이 더 긴 방문보다 더 유익했다.
C. C. 방문 빈도가 방문 기간보다 더 중요했다.
D. D. 식생의 유형이 혜택에 상당한 영향을 미쳤다.
✅ 正确答案
A. Longer visits were associated with greater stress reduction.