The concept of 'digital detox' has gained traction among psychologists studying the effects of constant connectivity on mental health. Recent research suggests that while technology enhances productivity, it also fragments attention spans and elevates stress levels due to the pressure of immediate responsiveness. A 2023 study by the University of Copenhagen found that participants who engaged in a week-long digital detox reported significant improvements in working memory and emotional regulation, but also experienced heightened anxiety during the first two days, indicating withdrawal-like symptoms. Interestingly, the benefits were most pronounced for individuals who used social media passively (e.g., scrolling) rather than actively (e.g., posting). The authors argue that passive consumption fosters upward social comparison, leading to envy and reduced self-esteem, whereas active engagement may strengthen social bonds. However, the study's small sample size and reliance on self-reported data limit generalizability, prompting calls for larger, longitudinal trials.
❓ 지문에 따르면, 2023년 디지털 디톡스 연구의 주요 한계는 무엇인가?
A. A. 그것은 수동적인 소셜 미디어 사용자에게만 초점을 맞췄다.
B. B. 비교를 위한 대조군이 없었다.
C. C. 그 연구 결과는 소규모의 자가 보고 표본에 기반을 두고 있다.
D. D. 능동적인 소셜 미디어 사용의 이점을 과대평가했다.
✅ 正确答案
C. Its findings are based on a small, self-reported sample.
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