The concept of 'cognitive load' refers to the total amount of mental effort being used in the working memory. In educational settings, instructional designers often strive to manage cognitive load to optimize learning. According to cognitive load theory, learning is hindered when the intrinsic load (complexity of the material) and extraneous load (how the material is presented) exceed the learner's capacity. However, recent research suggests that a moderate level of germane load, which involves the deliberate construction of schemas, is beneficial. This has led to a shift from purely simplifying content to designing tasks that encourage deeper processing, such as problem-based learning. Yet, critics argue that such methods may overwhelm novices who lack prior knowledge to draw upon, thereby increasing extraneous load inadvertently. Thus, the effectiveness of instructional strategies is contingent on the learner's expertise level, highlighting the need for adaptive learning environments.