The concept of 'cognitive load' refers to the total amount of mental effort being used in the working memory. In educational psychology, it is often divided into three types: intrinsic, extraneous, and germane. Intrinsic load is inherent to the complexity of the material itself, while extraneous load is generated by the way information is presented to learners. Germane load, on the other hand, is the effort devoted to processing and understanding the material, which contributes to learning. Research suggests that instructional design should aim to minimize extraneous load, but not necessarily intrinsic load, as the latter is tied to the difficulty of the subject. Effective teaching strategies often involve scaffolding to help learners manage intrinsic load, thereby freeing cognitive resources for germane processing.