雅思听力

🎧 Listening Transcript

Today we're going to discuss the impact of urban green spaces on mental health. A recent study conducted in Melbourne followed 1,000 residents over five years. Participants who lived within 300 meters of a park or garden reported 20% lower levels of stress and anxiety. Interestingly, the effect was stronger for older adults, especially those over 65. The researchers also noted that the presence of water features, like ponds or fountains, increased the positive effect by an additional 10%. However, they found that simply having a view of greenery from a window did not have the same benefit. The study suggests that active use of these spaces, such as walking or exercising, is key to the mental health boost.