Good morning, everyone. Today we're going to discuss the impact of social media on teenage mental health. Recent studies have shown that while social media can provide a sense of community, excessive use, particularly more than three hours a day, is linked to increased anxiety and depression. Interestingly, the effect varies by platform. For instance, image-based apps like Instagram tend to have a more negative impact than text-based platforms like Twitter. This is likely because constant comparison with others' curated lives promotes feelings of inadequacy. However, researchers also note that the way teens engage matters more than the time spent. Passive scrolling, like just viewing others' posts, is more harmful than active interaction, such as commenting or messaging friends. So, in conclusion, it's not just about limiting screen time, but also about encouraging positive online behaviors.