雅思听力

🎧 Listening Transcript

Today we're discussing the impact of urban green spaces on mental health. A recent study followed 1,000 residents over five years. Interestingly, those who visited parks at least twice a week reported 20% lower stress levels. However, the type of green space mattered. Dense forests had a calming effect, but open grasslands with scattered trees were most effective for social interaction. The study also noted that proximity to water, like ponds or streams, increased the benefit, but only if the water was clean. Surprisingly, the frequency of visits mattered more than the duration. Even short, frequent visits were beneficial.