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🎧 Listening Transcript

Good morning, everyone. Today we're going to discuss the impact of urban green spaces on mental health. A recent study conducted in Melbourne followed over 2,000 adults for five years. Interestingly, the researchers found that people living within 300 meters of a park or garden reported significantly lower levels of stress and anxiety. However, the effect was stronger for those who actually visited the green space at least once a week, rather than just having it nearby. The study also noted that the size of the green area mattered less than its accessibility and the presence of trees.
❓ 根据讲座内容,研究中哪个因素最能有效减轻压力和焦虑?

✅ 正确答案

B. Visiting a green space at least once a week

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