In today's lecture, we'll discuss the impact of urban green spaces on mental health. A recent study followed 1,000 adults over five years. Participants who visited parks at least once a week reported 22% lower stress levels compared to those who rarely went. Interestingly, the size of the park mattered less than the frequency of visits. Also, activities like walking or gardening in these spaces showed stronger benefits than passive sitting. However, the study noted that noise pollution near parks reduced positive effects. So, city planners should prioritize quiet, accessible green areas rather than large, distant ones.
❓ Согласно лекции, какой фактор наиболее сильно снижал стресс в исследовании?