Today we're going to discuss the impact of urban green spaces on mental health. A recent study conducted in Melbourne followed 1,000 adults over five years. Participants who lived within 300 meters of a park reported significantly lower stress levels. Interestingly, the size of the green space mattered less than its accessibility. Even small community gardens had positive effects if they were within a short walking distance. However, the study found that simply having a view of trees from a window did not produce the same benefits. The researchers suggest that active use of these spaces, such as walking or socializing, is key to the mental health boost.
❓ According to the lecture, what was the most important factor for reducing stress in urban residents?