Good morning, everyone. Today we're going to discuss the impact of urban green spaces on mental health. A recent study from the University of Cardiff followed over 1,000 residents for five years. The researchers found that people living within 300 meters of a park or garden reported significantly lower stress levels. Interestingly, the effect was stronger for older adults than for younger ones. Also, the type of green space mattered: community gardens had a greater positive impact than large, manicured parks, possibly because they encourage social interaction. The study recommends that city planners prioritize small, accessible green areas over large, distant ones.