Today's lecture focuses on the impact of urban green spaces on mental health. A recent study conducted in Melbourne followed 1,000 residents over five years. Participants who visited parks at least once a week reported 20% lower stress levels compared to those who rarely went. Interestingly, the size of the green space mattered less than the frequency of visits. However, the study noted that people living near busy roads benefited less, possibly due to noise pollution. The researchers suggest that even small community gardens can be effective if integrated into daily routines.
❓ Según la conferencia, ¿qué factor reduce más significativamente el estrés en relación con los espacios verdes urbanos?