Good morning, everyone. Today we're going to discuss the impact of urban green spaces on mental health. A recent study conducted in Melbourne followed over 2,000 adults for five years. Participants who lived within 300 meters of a park or garden reported significantly lower levels of stress and anxiety. Interestingly, the size of the green space mattered less than its accessibility. Even small pocket parks had a positive effect, provided they were well-maintained and had benches for resting. The researchers also noted that the benefits were strongest for people who visited these spaces at least once a week. So, it's not just having green areas nearby, but actively using them that makes a difference.
❓ Theo bài giảng, yếu tố then chốt trong việc giảm căng thẳng và lo âu là gì?