Good morning, everyone. Today, I'd like to discuss the impact of urban green spaces on mental health. A recent study conducted in Melbourne followed over 2,000 residents for five years. The researchers found that people living within 300 meters of a park or garden reported significantly lower levels of stress and anxiety. Interestingly, the size of the green space mattered less than its accessibility. Even small pocket parks had a positive effect if they were within easy walking distance. The study also noted that the benefits were strongest for individuals aged 40 to 60, and that regular visits, rather than just having a view of greenery, were key to reducing symptoms of depression.
❓ According to the lecture, what was the most important factor in reducing stress and anxiety?