Today we're going to discuss the impact of urban green spaces on mental health. A recent study conducted in Melbourne followed over 2,000 adults for five years. Participants who lived within 300 meters of a park or garden reported significantly lower stress levels and improved mood. Interestingly, the type of green space mattered: community gardens had a stronger positive effect than large, manicured parks, possibly because they encourage social interaction and a sense of ownership. The study also found that the benefits were more pronounced for people under 30, while older adults showed less variation. So, while access to nature is beneficial, the design and social function of the space are crucial.
❓ Согласно лекции, какой тип зеленых зон оказал более положительное влияние на психическое здоровье?