Lecturer: Today we're discussing the impact of urban green spaces on mental health. A recent study followed 500 adults over two years. Participants who visited parks at least three times a week reported a 30% reduction in stress levels. Interestingly, the duration of each visit mattered more than the intensity of exercise. Even short walks of 15 minutes were effective. However, the study found that the presence of water features, like ponds or fountains, enhanced the calming effect significantly. The researchers also noted that social interactions in these spaces contributed to improved mood, but the primary factor was the natural environment itself.
❓ Согласно лекции, каким был самый важный фактор снижения стресса у посетителей парка?